[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevha.cz\/hravymi-pocty-ke-zlepseni-dennich-navyku\/#Article","mainEntityOfPage":"https:\/\/www.mevha.cz\/hravymi-pocty-ke-zlepseni-dennich-navyku\/","headline":"Hrav\u00fdmi po\u010dty ke zlep\u0161en\u00ed denn\u00edch n\u00e1vyk\u016f","name":"Hrav\u00fdmi po\u010dty ke zlep\u0161en\u00ed denn\u00edch n\u00e1vyk\u016f","description":"1 hodina cvi\u010den\u00ed B\u011bhem sportu se vylu\u010duje hormon endorfin, kter\u00fd je naz\u00fdv\u00e1n hormon dobr\u00e9 n\u00e1lady. Nav\u00edc si b\u011bhem pohybu pos\u00edl\u00edte svaly, srdce a imunitn\u00ed syst\u00e9m. Vyberte si cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit a za\u010dn\u011bte. Co nap\u0159\u00edklad tai-\u010di, svi\u017en\u00e1 ch\u016fze lesem nebo tanec o ty\u010di? 2 litry vody Pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje n\u00e1\u0161 organismus dostatek vody....","datePublished":"2021-09-15","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.mevha.cz\/author\/#Person","name":"","url":"https:\/\/www.mevha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevha.cz\/wp-content\/uploads\/woman-g0a85fcec4_640_1.jpg","url":"https:\/\/www.mevha.cz\/wp-content\/uploads\/woman-g0a85fcec4_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.mevha.cz\/hravymi-pocty-ke-zlepseni-dennich-navyku\/","about":["\u017dena"],"wordCount":480,"articleBody":"1 hodina cvi\u010den\u00edB\u011bhem sportu se vylu\u010duje hormon endorfin, kter\u00fd je naz\u00fdv\u00e1n hormon dobr\u00e9 n\u00e1lady. Nav\u00edc si b\u011bhem pohybu pos\u00edl\u00edte svaly, srdce a imunitn\u00ed syst\u00e9m. Vyberte si cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit a za\u010dn\u011bte. Co nap\u0159\u00edklad tai-\u010di, svi\u017en\u00e1 ch\u016fze lesem nebo tanec o ty\u010di?2 litry vodyPro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje n\u00e1\u0161 organismus dostatek vody. Hl\u00eddejte si, kolik toho za den vypijete. Po ruce m\u011bjte neust\u00e1le lahev s vodou a nezapome\u0148te, \u017ee 80% p\u0159\u00edjmu tekutin by m\u011blo poch\u00e1zet z n\u00e1poj\u016f.3 hrnky zelen\u00e9ho \u010dajeZelen\u00fd \u010daj obsahuje katechiny, kter\u00e9 jsou p\u0159\u00edrodn\u00ed antioxidanty. Ty, jak v\u00edme pom\u00e1haj\u00ed p\u0159edch\u00e1zet po\u0161kozen\u00ed bun\u011bk a poskytuj\u00ed i dal\u0161\u00ed v\u00fdhody. Chr\u00e1n\u00ed bu\u0148ky a molekuly p\u0159ed po\u0161kozen\u00edm. Nenajdete lep\u0161\u00ed n\u00e1poj pro v\u00e1\u0161 mozek, zdrav\u00ed a psychickou pohodu ne\u017e je zelen\u00fd \u010daj.4 barvy na tal\u00ed\u0159iPry\u010d jsou doby, kdy bylo UHO ze \u0161koln\u00ed j\u00eddelny pova\u017eov\u00e1no za plnohodnotn\u00e9 j\u00eddlo. Hrajte si s barvami a za\u0159a\u010fte co nejv\u00edce ovoce a zeleniny. A\u0165 v\u00e1\u0161 tal\u00ed\u0159 hraje v\u0161emi barvami – zelenou olivou, \u017elutou paprikou, oran\u017eovou mrkv\u00ed a \u010derven\u00fdm raj\u010d\u00e1tkem.5 minut meditaceMeditaci se m\u016f\u017eete v\u011bnovat, i kdy\u017e jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. Najd\u011bte si chv\u00edli klidu o samot\u011b, opravdu sta\u010d\u00ed jen 5 minut a zav\u0159ete o\u010di. V klidu se zhluboka nadechn\u011bte a vydechn\u011bte. Na nic nemyslete a nechte my\u0161lenky jen voln\u011b plynout.\u00a06 obl\u00edben\u00fdch p\u00edsni\u010dekHudba m\u00e1 \u00fa\u017easn\u00fd vliv na na\u0161e emoce. Obzvl\u00e1\u0161\u0165 m\u00e1me-li p\u00edsni\u010dky spjat\u00e9 s n\u011bjakou pozitivn\u00ed ud\u00e1lost\u00ed. St\u00e1hn\u011bte si do sluch\u00e1tek sv\u016fj obl\u00edben\u00fd mix a poslouchejte v aut\u011b, cestou do pr\u00e1ce, p\u0159i va\u0159en\u00ed, b\u011bhem \u00faklidu a tak d\u00e1le.7 minut sm\u00edchuKdy naposledy jste se od srdce zasm\u00e1la? Pus\u0165te si obl\u00edben\u00fd seri\u00e1l nebo vtipnou komedii a obklopte se lidmi, kte\u0159\u00ed v\u00e1s dok\u00e1\u017eou rozesm\u00e1t.8 hodin sp\u00e1nkuNedoh\u00e1n\u011bjte resty po noc\u00edch a dodr\u017eujte pravidla sp\u00e1nkov\u00e9 hygieny. Ulehejte ka\u017ed\u00fd ve\u010der ve stejnou hodinu a na bud\u00edku si odpo\u010d\u00edtejte 8 hodin.\u00a09 polibk\u016f partnerovi \u010di d\u011btemS polibky ne\u0161et\u0159ete, stejn\u011b tak jako s obj\u00edm\u00e1n\u00edm. Oboj\u00ed je l\u00e9\u010div\u00e9 a m\u00e1 pozitivn\u00ed vliv na na\u0161e zdrav\u00ed.\u00a010 str\u00e1nek z kn\u00ed\u017ekyKupte si knihu po kter\u00e9 u\u017e dlouho tou\u017e\u00edte a za\u010dt\u011bte se. Rozvinete si slovn\u00ed z\u00e1sobu, pos\u00edl\u00edte fantazii a budete v\u00edce empatick\u00e1. Takov\u00fd vliv na n\u00e1s m\u00e1 \u010dten\u00ed knih. \u010cili m\u00edsto ve\u010dern\u00ed televize, pohodln\u00e9 k\u0159eslo a dobr\u00e1 kniha.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hrav\u00fdmi po\u010dty ke zlep\u0161en\u00ed denn\u00edch n\u00e1vyk\u016f","item":"https:\/\/www.mevha.cz\/hravymi-pocty-ke-zlepseni-dennich-navyku\/#breadcrumbitem"}]}]