[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevha.cz\/nastroj-ke-cviceni-vhodny-i-pro-nejmensi\/#Article","mainEntityOfPage":"https:\/\/www.mevha.cz\/nastroj-ke-cviceni-vhodny-i-pro-nejmensi\/","headline":"N\u00e1stroj ke cvi\u010den\u00ed vhodn\u00fd i pro nejmen\u0161\u00ed","name":"N\u00e1stroj ke cvi\u010den\u00ed vhodn\u00fd i pro nejmen\u0161\u00ed","description":"Dnes maj\u00ed probl\u00e9my s nadv\u00e1hou nejen dosp\u011bl\u00ed, ale rovn\u011b\u017e i na\u0161e ml\u00e1de\u017e. Proto je nutn\u00e9 je inspirovat a dr\u017eet u pohybov\u00fdch aktivit co to jen jde. N\u00e1stroj ke cvi\u010den\u00ed vhodn\u00fd i pro nejmen\u0161\u00ed Obezita sice st\u00e1le nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch takov\u00fdm t\u00e9matem, jak\u00fdm by asi m\u011bla b\u00fdt, ale alespo\u0148 u\u017e se dost\u00e1v\u00e1 do podv\u011bdom\u00ed...","datePublished":"2021-05-15","dateModified":"2021-05-15","author":{"@type":"Person","@id":"https:\/\/www.mevha.cz\/author\/#Person","name":"","url":"https:\/\/www.mevha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevha.cz\/wp-content\/uploads\/Kluk%20sk%C3%A1%C4%8De.jpg","url":"https:\/\/www.mevha.cz\/wp-content\/uploads\/Kluk%20sk%C3%A1%C4%8De.jpg","height":0,"width":0},"url":"https:\/\/www.mevha.cz\/nastroj-ke-cviceni-vhodny-i-pro-nejmensi\/","about":["N\u00e1kupy"],"wordCount":469,"articleBody":"       Dnes maj\u00ed probl\u00e9my s nadv\u00e1hou nejen dosp\u011bl\u00ed, ale rovn\u011b\u017e i na\u0161e ml\u00e1de\u017e. Proto je nutn\u00e9 je inspirovat a dr\u017eet u pohybov\u00fdch aktivit co to jen jde. N\u00e1stroj ke cvi\u010den\u00ed vhodn\u00fd i pro nejmen\u0161\u00ed  Obezita sice st\u00e1le nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch takov\u00fdm t\u00e9matem, jak\u00fdm by asi m\u011bla b\u00fdt, ale alespo\u0148 u\u017e se dost\u00e1v\u00e1 do podv\u011bdom\u00ed \u0161ir\u0161\u00ed ve\u0159ejnosti fakt, \u017ee se nejedn\u00e1 o nic dobr\u00e9ho. B\u00fdt tlust\u00fd nep\u0159in\u00e1\u0161\u00ed \u017e\u00e1dn\u00e9 benefity, sp\u00ed\u0161e naopak. Obezita si jen bere a nic ned\u00e1v\u00e1. \u010clov\u011bk, kter\u00fd m\u00e1 nadm\u011brnou v\u00e1hu po del\u0161\u00ed dobu se nejen\u017ee obecn\u011b c\u00edt\u00ed daleko h\u016f\u0159 ne\u017e lid\u00e9 s norm\u00e1ln\u00ed v\u00e1hou, ale rovn\u011b\u017e jsou statisticky \u010dast\u011bji nemocn\u00ed. A to jak s b\u011b\u017en\u00fdmi onemocn\u011bn\u00edmi typu nachlazen\u00ed, tak i s hor\u0161\u00edmi nemocemi chronick\u00e9ho charakteru. A co je na tom nejhor\u0161\u00ed, \u017ee obezita u\u017e za\u010d\u00edn\u00e1 \u0159\u00e1dit i mezi ml\u00e1de\u017e\u00ed.  Z velk\u00e9 \u010d\u00e1sti za to m\u016f\u017ee p\u0159ehl\u00ed\u017een\u00ed ze strany rodi\u010d\u016f, kte\u0159\u00ed l\u00e9pe nekontroluj\u00ed, jak se jejich d\u00edt\u011b mimo domov stravuje, ani se nezaj\u00edmaj\u00ed o pohybov\u00e9 aktivity sv\u00e9ho potomka. To potom m\u016f\u017ee vy\u00fastit pr\u00e1v\u011b a\u017e do obezity. A to nen\u00ed dob\u0159e, jeliko\u017e si ml\u00e1de\u017e tyto n\u00e1vyky bere \u010dasto s sebou do dosp\u011blosti, co\u017e samoz\u0159ejm\u011b stoj\u00ed zdravotnictv\u00ed a spole\u010dnost obecn\u011b pen\u00edze. Proto je vhodn\u00e9 dohl\u00ed\u017eet na ml\u00e1de\u017e, aby pravideln\u011b sportovala. A to u\u017e od mali\u010dka. Mo\u017enost\u00ed je k tomu dost, a to i v dom\u00e1c\u00edm prost\u0159ed\u00ed. T\u011blocvi\u010dna nen\u00ed nezbytn\u00e1  Donutit desetilet\u00e9 kluky \u010di holky za\u010d\u00edt se h\u00fdbat, kdy\u017e maj\u00ed po ruce hern\u00ed konzole, nen\u00ed nic snadn\u00e9ho, ale nen\u00ed to ani nemo\u017en\u00e9. Dobrou motivac\u00ed je v\u00fdb\u011br t\u00e9 spr\u00e1vn\u00e9 sportovn\u00ed aktivity. Proto je dnes velice obl\u00edben\u00e1 trampol\u00edna pro d\u011bti v mnoha mo\u017en\u00fdch i nemo\u017en\u00fdch verz\u00edch. Jedn\u00e1 se o n\u00e1stroj, se kter\u00fdm je cvi\u010den\u00ed nanejv\u00fd\u0161 z\u00e1bavn\u00e9 a kolikr\u00e1t si ho u\u017eij\u00ed nejen samotn\u00e9 ratolesti, ale i jejich rodi\u010de. Sk\u00e1k\u00e1n\u00ed, i kdy\u017e je to docela sranda, nen\u00ed v\u016fbec lehk\u00e1 volno\u010dasov\u00e1 aktivita a chv\u00edli trv\u00e1, ne\u017e si \u010dlov\u011bk vyp\u011bstuje kondici na takov\u00e9 \u00farovni, \u017ee to zvl\u00e1dne prov\u00e1d\u011bt des\u00edtky minut v kuse.  Spr\u00e1vn\u00fd v\u00fdb\u011br Vhodn\u00e1 trampol\u00edna by m\u011bla m\u00edt hlavn\u011b v\u0161echny bezpe\u010dnostn\u00ed prvky, bez kter\u00fdch by se nem\u011bla ani pou\u017e\u00edvat. Mezi tyto prvky pat\u0159\u00ed jak obvodov\u00e1 s\u00ed\u0165, tak i kryty na pru\u017einy. Bez nich je sk\u00e1k\u00e1n\u00ed zbyte\u010dn\u00e9 riziko.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1stroj ke cvi\u010den\u00ed vhodn\u00fd i pro nejmen\u0161\u00ed","item":"https:\/\/www.mevha.cz\/nastroj-ke-cviceni-vhodny-i-pro-nejmensi\/#breadcrumbitem"}]}]