[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mevha.cz\/oriskove-mouky\/#Article","mainEntityOfPage":"https:\/\/www.mevha.cz\/oriskove-mouky\/","headline":"O\u0159\u00ed\u0161kov\u00e9 mouky","name":"O\u0159\u00ed\u0161kov\u00e9 mouky","description":"Kokosov\u00e1, mandlov\u00e1, pist\u00e1ciov\u00e1, ara\u0161\u00eddov\u00e1, pekanov\u00e1 \u2013 to a mnoho dal\u0161\u00edch pat\u0159\u00ed mezi z\u00e1stupce o\u0159\u00ed\u0161kov\u00fdch mouk. Ty se v\u00fdborn\u011b hod\u00ed p\u0159edev\u0161\u00edm na p\u0159\u00edpravu dezert\u016f, kter\u00e9 t\u00edm p\u00e1dem d\u011blaj\u00ed mnohem zdrav\u011bj\u0161\u00edmi. Ozdobit si jimi ale m\u016f\u017ee tak\u00e9 sn\u00eddan\u011b, smoothie nebo t\u0159eba zmrzlinov\u00e9 poh\u00e1ry. Jejich velkou v\u00fdhodou je to, \u017ee jsou bezlepkov\u00e9, tak\u017ee je mohou i lid\u00e9 trp\u00edc\u00ed...","datePublished":"2020-12-20","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.mevha.cz\/author\/#Person","name":"","url":"https:\/\/www.mevha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/087c2e57f451bc02fa8017914855d7c40cf6c7d5dc1637b868e007adc26322d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mevha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mevha.cz\/wp-content\/uploads\/mountain-1097095_1280.jpg","url":"https:\/\/www.mevha.cz\/wp-content\/uploads\/mountain-1097095_1280.jpg","height":0,"width":0},"url":"https:\/\/www.mevha.cz\/oriskove-mouky\/","about":["N\u00e1kupy"],"wordCount":437,"articleBody":"      Kokosov\u00e1, mandlov\u00e1, pist\u00e1ciov\u00e1, ara\u0161\u00eddov\u00e1, pekanov\u00e1 \u2013 to a mnoho dal\u0161\u00edch pat\u0159\u00ed mezi z\u00e1stupce o\u0159\u00ed\u0161kov\u00fdch mouk. Ty se v\u00fdborn\u011b hod\u00ed p\u0159edev\u0161\u00edm na p\u0159\u00edpravu dezert\u016f, kter\u00e9 t\u00edm p\u00e1dem d\u011blaj\u00ed mnohem zdrav\u011bj\u0161\u00edmi. Ozdobit si jimi ale m\u016f\u017ee tak\u00e9 sn\u00eddan\u011b, smoothie nebo t\u0159eba zmrzlinov\u00e9 poh\u00e1ry.Jejich velkou v\u00fdhodou je to, \u017ee jsou bezlepkov\u00e9, tak\u017ee je mohou i lid\u00e9 trp\u00edc\u00ed celiaki\u00ed. Nav\u00edc na rozd\u00edl od klasick\u00e9 b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky j\u00eddlo obohat\u00ed o miner\u00e1ln\u00ed l\u00e1tky, vitam\u00edny, zdrav\u00e9 tuky s nenasycen\u00fdmi mastn\u00fdmi kyselinami, b\u00edlkoviny a mnoho dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. A jak\u00e9 druhy zn\u00e1me?Vla\u0161sk\u00e9 o\u0159echy pat\u0159\u00ed mezi velmi obl\u00edben\u00fd druh o\u0159ech\u016f v na\u0161ich kon\u010din\u00e1ch, kter\u00fd posiluje nervovou soustavu a zklid\u0148uje ji. Jemn\u011b namlet\u00fd se perfektn\u011b hod\u00ed do raw stravy a jin\u00fdch dezert\u016f.Mandle obsahuj\u00ed nejv\u00edce vl\u00e1kniny, nejlep\u0161\u00ed je pomlet nepra\u017een\u00e9 blan\u0161\u00edrovan\u00e9 (b\u00edl\u00e9 mandle zbaven\u00e9 slupek) kusy na jemno, potom se skv\u011ble hod\u00ed takt\u00e9\u017e pro raw stravu.Ke\u0161u vynikaj\u00ed zase vysok\u00fdm obsahem zinku a ho\u0159\u010d\u00edku, kter\u00e9 zlep\u0161uj\u00ed pam\u011b\u0165 a imunitu. Jsou snadno straviteln\u00e9 a pomlet\u00e9 jsou vhodn\u00e9 na pe\u010den\u00ed \u010di jako z\u00e1klad proteinov\u00fdch ty\u010dinek.Ara\u0161\u00eddov\u00e1 mouka je vhodn\u00e1 do korpus\u016f a vyr\u00e1b\u00ed se pomlet\u00edm pra\u017een\u00fdch ara\u0161\u00edd\u016f. Ty podporuj\u00ed krvetvorbu, p\u016fsob\u00ed coby prevence zubn\u00edho kazu a maj\u00ed vysok\u00fd obsah pozitivn\u00edch l\u00e1tek pro organismus.L\u00edskov\u00e9 o\u0159\u00ed\u0161ky zase pozitivn\u011b p\u016fsob\u00ed na hladinu cholesterolu v krvi, pomlet\u00edm z\u00edsk\u00e1me mouku v\u00fdrazn\u00e9 chuti, kter\u00e1 lahod\u00ed ve spojen\u00ed s \u010dokol\u00e1dou.Pist\u00e1cie jsou vhodn\u00e9 pro jedince sna\u017e\u00edc\u00ed se zhubnout, proto\u017ee jsou a\u017e \u010dty\u0159ikr\u00e1t m\u00e9n\u011b kalorick\u00e9 ne\u017e ostatn\u00ed o\u0159echy. Podporuj\u00ed imunitu, dobrou n\u00e1ladu a skv\u011ble p\u016fsob\u00ed t\u00e9\u017e na svaly. Namlet\u00edm z\u00edsk\u00e1me luxusn\u00ed pr\u00e1\u0161ek, kter\u00fd se skv\u011ble hod\u00ed do mnoha dezert\u016f i raw stravy.Oproti tomu pekanov\u00e9 o\u0159echy jsou velmi tu\u010dn\u00e9. T\u011blu ale prosp\u00edvaj\u00ed jinak \u2013 podporuj\u00ed funkce srdce \u010di sni\u017euj\u00ed cholesterol. Skv\u011ble zapadaj\u00ed do cukr\u00e1\u0159stv\u00ed a ty luxusn\u011bj\u0161\u00ed druhy z\u00e1kusk\u016f.Para o\u0159echy obsahuj\u00ed spoustu selenu, kter\u00fd preventivn\u011b p\u016fsob\u00ed proti mnoha onemocn\u011bn\u00edm. Jsou ale velmi kalorick\u00e9, tak\u017ee pokud hubnete, mus\u00edte b\u00fdt opatrn\u00ed a nep\u0159eh\u00e1n\u011bt to s nimi. Op\u011bt se hod\u00ed pro cukr\u00e1\u0159e, ale tak\u00e9 raw stravy a peka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159\u00ed\u0161kov\u00e9 mouky","item":"https:\/\/www.mevha.cz\/oriskove-mouky\/#breadcrumbitem"}]}]